Question 1

Is deep tissue massage painful?

Accepted Answer

Deep tissue massage uses firm pressure, but it should never be unbearable. Our certified senior therapists at TAO Therapeutic Massage Spa communicate with you throughout the session to ensure the pressure is effective yet comfortable. A bit of next-day tenderness is normal and a sign that deep muscle layers were properly addressed.

Question 2

How often should I get a deep tissue massage?

Accepted Answer

For chronic pain or injury recovery, we recommend weekly sessions for the first 4-6 weeks, then transitioning to every 2-4 weeks for maintenance. Active professionals in Tysons and McLean often book bi-weekly. Your therapist will design a personalized schedule based on your goals.

Question 3

What is the difference between deep tissue and Swedish massage?

Accepted Answer

Swedish massage uses lighter, flowing strokes for overall relaxation, while deep tissue targets the deeper layers of muscle and connective tissue with slower, more focused pressure. Deep tissue is best for chronic pain and tension; Swedish is ideal for stress relief and general wellness.

Question 4

Can I add hot stone to my deep tissue session?

Accepted Answer

Yes. Hot stone is offered at TAO as a 5-minute add-on for $20, layered into any massage to warm tight muscles before the deeper work begins. Other popular add-ons include body scrub, essential oil, and cupping.

Question 5

How do I book deep tissue massage in Vienna?

Accepted Answer

You can book online any time through our Square booking platform or call (703) 906-0992. We are located at 8292 Old Courthouse Rd Ste C, Vienna, VA — just minutes from Tysons Corner, McLean, and Falls Church.

Deep Tissue Massage Tysons VA

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